Easy Exercises You Can Do Even On A Busy Day

We now live in a busy, fast-paced society that juggling responsibilities has now become natural for us. But no matter how hectic our schedule is, maintaining an active lifestyle should still be a priority. It’s simply one way of taking care of ourselves to stay healthy physically and mentally.

Injecting an exercise routine or even a simple physical activity to your busy schedule may seem impossible, but it can actually be done. Take a look at these five easy exercises that you can do anywhere even on a busy day.

Easy Stretches

Stretching is a form of exercise that you can do anytime, anywhere. As soon as you get out of bed in the morning (or even while you’re still in bed), stretch your arms and legs to revitalize your body. Sitting for a long time – whether on your workstation, in the conference room, or even at the cinema – is not good for you. Take quick breaks by doing easy stretches to get your blood flowing and boost your energy.

Arm Circles

Are you too busy chatting on the phone, reading a long document, or even binge-watching Netflix? Well, you can still do arm circle exercises to stay physically active. Just extend your arms out to the sides and slowly rotate them forward/backward, making small circles. Not only will you feel energized, you’ll also have strong and toned arms.

Walking

It’s the easiest form exercise, yet it offers tremendous physical and mental benefits. Walking can help strengthen your bones and muscles, improve your balance, improve your mood, and prevent or manage various health problems. So even if you lead a busy life, take a walk to reap these benefits. Instead of driving your car or taking the bus or cab, just walk going to work, the mall, restaurant, or every time you do errands.

Steps Workout

Climbing up and down the stairs is an easy exercise that’s so effective at burning calories and strengthening your core muscles. Whether at home, in the office building, at the mall, or just about anywhere with stairs, conquer those steps and be active.

Squats and Lunges

Do you have a 9-to-5 desk job? Are you attending a whole-day seminar? Busy watching over the kids at home? Make sure you take a break once in a while and try to do lunges and squats. You can do walking lunges from your desk to the office pantry or from the kitchen to the backyard. You can also do a few squats during seminar breaks. Not only will you burn fat and build muscle. You will also stay awake and energized for the remaining activities for the day.

Being too busy shouldn’t be an excuse for not doing your exercise routine. It doesn’t have to be long, complicated, too challenging, or equipment-dependent. By doing the easy exercises above everyday, you’re already taking care of yourself. These small steps can keep you right on track toward an active, healthy, and happy lifestyle.