Healthy Habits To Start The Year

It’s a brand new year and a great time for a fresh start. If you think you haven’t been taking care of yourself as much as you need to, then now is your chance to make things right. And establishing healthy habits is the perfect thing for you to do.

The journey to a healthy lifestyle may not be that easy. But you can start and stick to habits that are good for your body, mind, and soul if you really wish to. Here are 10 healthy habits that you can include in your resolutions list so you can live a healthier life this year:

Get Quality Sleep

Get enough good quality sleep if you want to kick start a healthier lifestyle. Eight hours is the recommended average sleep range. Develop a consistent sleep routine and stick to a bedtime and wake up time schedule.

Drink More Water

Water is essential, so keep yourself hydrated. Start your day by drinking a glass of water and carry a bottle of water every time you go out, especially if the weather is hot. The right amount of water intake is different for everyone. But if you try the pee test and find that your urine is pale yellow, then you are likely hydrated enough.

Eat Healthy

You are what you eat. This year, try to shift to a healthier diet. Eat more fruits and vegetables and avoid too much sweets and salty foods. Also, go for organically- or naturally-produced foods and stay away from the packaged or processed ones as much as you can.

Get Moving

Be physically active! Start an exercise routine for a healthy body and mind. A 30-minute jog in the park twice a week, walking, dancing, and even taking the stairs instead of the elevator are simple yet good physical activities that you can do to be healthier this year.

Rest, Relax, and Rejuvenate

Stress is everywhere in today’s busy, fast-paced world. But you need to learn to cope and beat the everyday stressors for health and longevity. No matter how busy your life is, make sure you have time for rest and recreation. Schedule a spa massage or take a relaxing vacation once in a while.

Avoid Toxic Substances

This year, lessen the toxins you intake by using organic or natural products - from your personal care items to home products. Doing so is good for your and your family’s health, as well as for the environment.

Meditate

Meditation brings a lot of benefits to your overall health and well-being, so include it in your healthy habits list this year. Spend just a few minutes of your time each day to breathe, de-clutter your mind, and meditate to improve your life.

Quit Bad Habits

Replace your bad habits and vices with good ones. If you smoke, drink too much soda or alcohol, or usually stay up too late, then now is the perfect time to change, quit the habit, and focus on wellness.

Find A Hobby

Discover your passion and interests and pursue them – whether it’s reading, crafting, doing sports, and others. This habit will help you stay creative, smart, and happy, which is important if you want to live a healthier life.

Laugh More

They say laughter is the best medicine, and yes, it’s free! Be with people who make you laugh. Watch hilarious videos. Read funny blogs and articles. Laugh more this year – it’s good for your soul.

Start your 2018 right! Make this year a year of your transformation. Take small, easy steps to building and keeping these healthy habits and you’ll be on your way to having a healthy lifestyle that will last a lifetime.